Yoga and Music for Kidz N Parents

Ages 3-8 with caregiver. This class incorporates simple yoga postures and breathing techniques partnered with a combination of fun uplifting music and calming music to help the children to move, play, and relax. The benefits of yoga for children are to improve strength, balance, and flexibility, and to introduce the children to ways to calm the mind and focus. It balances movement with rest so children can learn the value of activity and stillness. Registration required.